Core Workshop for Yoga Practitioners with Sofia Xirotyri

A strong core is so important not only for achieving many of the lifts and tricky postures in yoga but also for protecting the lower back. In this workshop Sofia shares some of her favourite exercises.

Handstand workshop with Sofia is available here: https://youtu.be/lSFtzK9QuvQ

Backbending Workshop: Focusing on prepping for Kapotasana here:
https://youtu.be/xH0MRLhxT6c

You can watch the interview I did with Sofia here: https://youtu.be/5vh09GHgbK0

You can follow Sofia on Instagram here: @xirotirisofia

——————————————————

👩🏼‍🎓 LEARN

★ Join Stu for a workshop! Learn more about anatomy in the context of yoga:
https://www.loveyogaanatomy.com/works...

► Study online with one of our online courses:
https://www.loveyogaanatomy.com/on-li...

► APPS for iOS and Android: https://loveyogaanatomy.com/apps/
- Learn Basic Anatomy with Flashcards
- Ashtanga Primary and Intermediate Series Apps

——————————————————

📱CONNECT

- Instagram https://www.instagram.com/stu_girling
- Facebook https://www.facebook.com/loveyogaanatomy
- Articles, Courses, Apps, Workshop schedule & more https://loveyogaanatomy.com

Core Workshop for Yoga Practitioners with Sofia Xirotyri calisthenics exercises
234 Likes	234 Dislikes
5,237 views views	78.8K followers
Sports	Upload TimePublished on 21 Dec 2018

Related keywords

workshops in quezon city,workshops in manila 2019,calisthenics definition,calisthenics bogota,calisthenics school,workshops and seminars,calisthenics leg workout,calisthenics parks,workshops in singapore,calisthenics full body workout,workshops in the philippines,workshops for employees,calisthenics workout,calisthenics routine intermediate,calisthenics workout plan,workshops in cebu,calisthenics for beginners,workshops meaning,workshops in manila,calisthenics movement,workshops near me,workshops for college students,calisthenics workout pdf,workshops synonym,calisthenics gym,workshops.ph,workshops for kids,workshops 2019,workshops for teens,calisthenics body,calisthenics equipment,calisthenics biceps,calisthenics routine beginner,calisthenics meaning,workshops in makati,workshops for youth,workshops for moms,workshops in metro manila,calisthenics workout program pdf,